Class Descriptions

CLASS	Description
QiGong	QiGong is exercise for your energy body. It shows you how to direct your own energy all through your body, to release tension and unlock your natural flows.
TaiChi Intro	The TaiChi Intro class helps students prepare for the TaiChi solo form. It begins with TaiChi Basics, five different QiGong-like exercises basic to the solo form, and continues into the "Compass" section of the solo form.
TaiChi Chuan	TaiChi Chuan is dancing with the energy. It helps you learn to move on your own directed energy from a secure root, to flow with the energy of others and satisfy your self. Students report improved self-confidence, increases in mental alertness, emotional calm and physical freedom; relief from pain in the neck, shoulders, low back, and more.
TaiChi Doubles	The TaiChi Doubles class is an advanced class for students who have learned most of the solo form. The types of doubles or partner practice students participate in take two forms: "TuiShou" is an introduction to working with a partner based on form-counter form sections of the solo form. "SanShou" is a separate and unique TaiChi Chuan partner form. Students work with a partner in order to better understand the relationship and exchange of energy between people.