OZ TaiChi Chuan experience is an opportunity to focus on quality of
life for your mind, body, and spirit. For up to ten days each summer
students and teachers of the Nanjing integrated
TaiChi Chuan form come together to focus on
their TaiChi, liberally supplemented with Qigong
and a high quality vegetarian cuisine.
Here is what a typical day might look like:.
is served at or around 8:00 A.M.. It is a light eastern continental
style breakfast made up of hot, black Chinese tea, Japanese umeboshi
plums, and chapati served with tahini and miso.
Morning Tea & Umeboshi
Lunch (12:00 P.M.)
community / family style lunch is the largest meal of the day. Each
meal is a macrobiotic inspired vegetarian meal comprised of one
grain dish, dark leafy greens, soup, and many side dishes which
vary with each day. Diet is an important part of the TaiChi Complex,
and what is served at each meal is designed to provide to promote
good health, nutrition, and clean energy for your body.
lunch is a time when many just relax and rest from the mornings exertions.
Some take advantage of the community library in the main lodge...
books and magazines brought by participants covering a large variety
of subjects and perspectives. It is easy to find stimulating conversation
over a range of unique, TaiChi/Health related topics.
Fresh Garden Vegetables a daily treat!
Tea Time & Treats(6:00 P.M.)
evening many participants gather at the lodge for tea and a small
snack. It is a time for a little light eating before the evening
session. Left overs from lunch are often available together with
fruit or a natural dessert prepared with care.